fear of public speaking

Each of the before listed seem to be regular issues of concern for people suffering with public speaking anxiety (whether they are aware of them or not). Additionally, each of the listed have one dominate theme; they manifest fear through the “what if” question. The afflicted are plagued by the question of what if during a speech: they mispronounce a word, are disliked by the audience, face resistance by opposing opinions etc. Cunningham et al. (2006) reports:                                                        

The fear of public speaking is typically caused by (a) specific beliefs, such as ‘Mistakes     and failure are bad’ and ‘If I make a mistake, I’ll be rejected’ and (b) conditioning, such     as automatically experiencing fear whenever one is, or perceives oneself to be, in a     position to be criticized or judged (183).

Therefore, it seems that CA is rooted in the fear of rejection (generally speaking). People ultimately want to be accepted and appreciated. The concept of perfection (the lack of mistakes) seems to be associated with acceptance. Therefore, the reasoning is that all perfect people will be accepted, and that people who make mistakes are unacceptable. This seems to be the framework of “specific beliefs” in the above referenced Cunningham (2006) report.

 

Treatment


He has said, "Not at all will I leave you, not at all will I forsake you, never!" so that we may boldly say, "The Lord is my helper, and I will not fear…" (Heb 13:5-6 MKJV)

 

Four Stages of Competence

 

There are a number of steps that can be taken to eliminate CA, or at lease alleviate some of the anxiety associated with it. From a state perspective of CA, the solution to the problem is to acknowledge it, then modify behavior to a position of competence. As referenced by White (2007), there are four stages of competence: “Stage 1: Unconscious Incompetence Stage 2: Conscious Incompetence Stage 3: Conscious Competence Stage 4: Unconscious Competence” (p. 180). People desiring to overcome CA should realize their present state. Stage one is not likely a cause of anxiety because it is a place of ignorance. Stage two seems to be the most acknowledged because generally the anxiety causing fear is a result of the desire to avoid conscious incompetence. The goal from this point is to move to stage three where the speaker can consciously control the projection of their competence. In time this level will transition to unconscious competence; the most natural state of being (Decker, n.d.) Achieving this level will require some forethought.

 

Preparation

 

Preparing for a public oration is essential to the projection of competence. By preparing, orators can organize their material, and be more in control of what it is they intend to say. Occasionally, there are situations where people are urged to present impromptu presentations. Even then, the speakers who have anticipated an invitation to speak has somewhat prepared; thereby, reducing nervousness and increasing persuasiveness (Penrose, Rasberry, & Myers, 2008).


Practice

 

The idea of practicing may seem obvious, yet it is often overlooked. Practicing will overcome the unfamiliarity element that causes CA, referenced earlier by Pribyl et al. (2001). There are several ways to rehearse speeches: alone with notes, in front of a mirror, in front of a friend or small group. The benefits of using a mirror are invaluable. This technique provides instant feedback and makes the speakers aware of their nonverbal cues and body language. Research indicates that students who practiced their speeches before a mirror scored higher on evaluations, and those who practiced before an audience scored even higher (Smith and Frymier, 2006).

 

Jesus said to him, If you can believe, all things are possible to him who believes. (Mar 9:23 MKJV)

 

Think Positive

   

There is an old Hebrew proverb that says, a person is as they think in their heart (Pro 23:7). If people are feeling inadequate or frightened, entertaining these thoughts will only result in self-fulfilling prophecies. When people are feeling anxious about giving a speech, they should counter these thoughts with positive thoughts of affirmation. They should remember that their self worth is not measured by their ability to deliver a speech, and that mistakes are permissible because everyone makes them. Witt et al. (2006) reports:

Hu and Romans-Kroll (1995) found that trait-anxious students who practiced a positive thinking exercise before delivering speeches experienced less anxiety and a lower heart rate than those using negative or neutral thinking statements. Perhaps positive-thinking exercises before delivering a speech could decrease the occurrence or intensity of gastrointestinal sensations in trait-anxious speakers and, thereby, lead to a more favorable speaking experience. Prespeaking exercises, therefore, actually may offer the greatest  promise for reducing anxiety symptoms during the speech performance itself (p. 98).

Visualization of Achievement

   

It is amazing what people can achieve if they see themselves do it first in their mind’s eye. Visualization is the process of a speaker positively thinking their way through the entire event that they anticipate. It is a proven method in reducing speech anxiety and is as effective as many other common approaches such as emotive therapy and systematic desensitization (Ayres, 1988). In doing so, it is helpful to note that there are four landmarks in the process of a speech presentation. The first is the time just before the speech when the speaker is filled with expectation. Next there is the moment of engagement that takes place with the speaker opening words. Third, there is the summary stage in the closing remarks of the presentation. Lastly there is the dismissal when everyone is free to move about and socialize (Witt, et al. 2006). People suffering from CA should carefully visualize themselves acting out each of these steps successfully. They should see the anticipation stage, feel the intensity of the moment, then see themselves relaxing as they take a sip of water. Then they should see themselves addressing the audience with confidence, and take a breath of relief as they have passed this milestone. Next, they should see themselves charismatically calling the audience to action as they give their well rehearsed closing remarks. Finally, they should see the audience applauding the good job that they did in giving the presentation, along with people wanting to congratulate them afterwards.

   

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